Think you got the stones for a Reg Park program do you?
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02-19-2011, 09:16 AM
Join Date: Dec 2010
Training Exp: Started Dec 2010
Fav Exercise: Squats
Fav Supp: Creatine Monohydrate
Why did Reg put back extensions first in each routine? Wouldn't that prematurely fatigue the lower back since the routine calls for squats and deadlifts later in the routine?
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