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Old 02-18-2011, 09:58 PM   #28
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Default Fri- Deadlift day

Quote:
Originally Posted by Rich Knapp View Post
Quote:
Originally Posted by Traphouse86 View Post
Solid session tonight bro
Thanks guys



Friday 2/18/11 Deadlifts

I was running late and Cam had already started deadlifting so I didn't get to do my usual warm-up

Speed Pulls- Sumo
225x2x3
275x3
315x3
315x3
315x3
365x3
365x3, put a belt on for theis set
405x5(Briefs, Belt) 5 rep PR(only did this set because Cam was doing sets of 5 and I wanted to see if I could hit 5 reps with it)

Dimmel DL's
135x2x10
getting the feel for these

Hammer Low Rows(plate loaded, weight on each side)
55x15
65x15
75x12
Seated Cable Rows
PL6x20
PL8x15
PL10x12
4-Way Neck Machine
30x2x15(all 4 sides)

Alt. DB Curls
20x12
25x12
30x12
One-Arm Hammer Curls
30x10
35x10
40x10
each arm

Pinch-Grip Plate Holds
20(2 10's)x2xFailure
each hand

(Had a very good workout today. This makes 3 weeks in a row I have hit a PR on deads. Pretty pleased with the results.)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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