My training log
Just wanted to start the log today. Actual training will start tomorrow. I am trying to get back to the gym after 9 months and a bit. The lay off started with a minor wrist injury and got prolonged as life got in the way. But anyway, all that is past, and I have no excuse not to lift.
During these last few months, I have lost a good amount of weight and strength; so my primary goal will be to get stronger. I will gauge my progress over a few lifts - deadlift, squat, clean and press.
Max prior to the lay off (at approx 170-172 lbs bodyweight):
Deadlift - 365 lbs
Squat - 255 lbs
Military press - 160 lbs
Powercleans - 165 lbs
I havent measured in ages, but I am guessing my weight has dropped down to 155-160 lbs. I will weigh myself before lifting tomorrow. Based on my lifts tomorrow, I will set the weights, sets, reps, and the entire program if you will.
Looking forward the first day back in the gym tomorrow.