Originally Posted by SWells_TheMachine
I cut 5 pounds the day before weigh ins at the WABDL worlds this past year and it drained me I lifted way below my PR's and I will never cut weight like that again. Next comp is mid April and I have already started my cut of about 1.5 lbs a week.
I would not suggest doing that. You probably just didn't do it right, like Isaku said.