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Old 11-23-2009, 03:09 PM   #16
BendtheBar
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Yeah...I don't want to confuse anyone. It's not so much that I'm against isolations. It's just a priority thing for me.

Personally, I just don't have time for them. The time investment versus reward factor is low.

And lat pulldowns...many of us can't do pullups, so they are a viable alternative, as are negative pullups.
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