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Old 02-17-2011, 08:53 PM   #10
DaRidler
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Join Date: Feb 2011
Location: Saint Joseph MO
Posts: 116
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Todays workout was KILLER!! I am trashed beyond trashed!! But if I plan to do well at my next meet, I have to train harder than the competition.

2/17/2011 - Thurdsay
Deadlift - 135x8, 225x1x5, 300х1х4, 360х1х4, 420х2х3, 480х2х3

Bench press - 135x1x10, 260х1х6, 315х1х5, 365х2х4, 390х2х3, 420х1х2, 430x1x5, 390х2х3, 365х1х4, 340х1х6, 315х1х8, 260х1х10

Db Flies - 55х5х10
Barbell Rows - 185х1х4, 225х1х4, 315х1х4, 315x10 with pauses!! Time to eat like a fricken horse!!!!
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