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Old 02-17-2011, 02:51 PM   #72
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by strkout35 View Post
bump

My wife does. She can't physically get down low without a little raising of the heels.

But I don't advocate it unless you are in a rack with pins. Stepping back with weight and rest on something can be dangerous.

We also had this conversation recently. Not sure if it will help:

http://muscleandbrawn.com/forums/bod...have-heel.html
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