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Old 02-17-2011, 01:39 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
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Default Bodyfat Levels - Time to Get Real

This is meant as a loving, gentle push in the right direction for 95% of mouth-breathers:

Your bodyfat percentage is higher than you think.

I just had a discussion that went something like this. Stats are real, but the name was changed to protect the innocent.

Bob: I am 5'8" 145 with 5% bodyfat. I want abs, help!

BTB: First off Bob, your bodyfat is most likely over 12-14% if you do not have abs.

Bob: No, sorry, you are wrong. Trainer X did etc. and told me my percentage is 5%.

BTB: Hi Bob. At 5% you would already have crazy, shredded abs. I am not trying to sound argumentative, but I do want to give you a realistic snapshot of your bodyfat levels...

Bob: You &%$# idiot! You don't know %*&$#$^$!
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