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Old 11-23-2009, 10:35 AM   #11
RickB
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Quote:
Originally Posted by MuscleandBrawn View Post
No. You're overtraining.

For a newb, isolation exercises are not allowed. Nor are 6 day splits. Train 3 days a week, preferably fullbody, and master the basic lifts.
Agreed on the over-training!

Isolation movements are okay for a newb, but only if they are doing these first: Squat, Deadlift, Bench, and pull-ups on their designated day.
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