View Single Post
Old 02-17-2011, 06:56 AM   #8
Oscar Zaydok
Member
Brawn
Points: 209, Level: 4 Points: 209, Level: 4 Points: 209, Level: 4
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2010
Location: Britain
Posts: 55
Training Exp: Started Dec 2010
Fav Exercise: Squats
Fav Supp: Creatine Monohydrate
Reputation: 61
Oscar Zaydok is off to a bad start
Default

I think I agree with BTB's comments about fat loss being mainly a result of your diet. Trying to burn off calories from overeating is not efficient. Better not to eat that much in the first place. The following video illustrates BTB's point.

Oscar Zaydok is offline   Reply With Quote