Originally Posted by Isaku900
gatorade has more sugar and therefore more a chance to make your stomach cramp and hurt, and cause...issues, which is why I recommend diluting it.
I've cut weight 14 times, pedialyte is...smoother.
I suppose I will look into pedialyte then.
In your opinion, what's a reasonable amount to cut in the space of a week for a smaller female such as myself?
If it makes a difference, my carbs are already pretty low. (<40-50g most days)