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Old 02-16-2011, 08:41 PM   #25
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Wed- Bench Press day

Wednesday 2/16/11 Bench

Treadmill- 5mins

3 Board Press vs/Doubled Mini's(POR grip)
45x10
95x8
135x5
185x3
225x1
225x1 added doubled mini's and 3 board
245x1
265x1
275x missed
225x3x3

Incline DB Press
60x15
60x7

Side DB Raises
10x12
15x12
20x12
Behind-the-Neck BB Press(on Smith)
135x3x6
Face Pulls
80x12
100x12
120x12

2-Arm Seated Overhead DB Extensions
60x3x12
One-Arm Tricep Pushdowns
50x12
60x12
70x12
each arm

(Had a pretty good workout today. The doubled mini's are tough but I like them and feel they will build my lockout strength.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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