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Old 11-22-2009, 11:17 PM   #9
Grim83
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Quote:
Originally Posted by MuscleandBrawn View Post
No. You're overtraining.

For a newb, isolation exercises are not allowed. Nor are 6 day splits. Train 3 days a week, preferably fullbody, and master the basic lifts.
yeah that was right there next to "thou shalt not kill" on the 10 commandments right
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