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Old 11-22-2009, 10:58 PM   #3
Grim83
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Q2...I am 15, and am 5'7", and weigh 210 pounds. Can I gain muscle and lose fat?

A. yes you but the method will be dependent on your starting condition. generally the best answer here will be to take a few steps

1. clean up your diet, you know the gig
2. get on a well designed program
3. add in a little cardio first thing in the morning, or after your workouts

without more information i cant help beyond this
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