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Old 11-22-2009, 10:01 PM   #2
Grim83
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Join Date: Nov 2009
Location: alabama
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Quote:
Originally Posted by strkout35 View Post
started my log here: jeff's beginner workout (grim83's beginner program) - Bodybuilding.com Forums

decided i'm gonna start posting here too... i'll start off with my goals for the program then post more workouts as they come.

Goals:
Squats: 3x5x165
Deadlift: 3x5x185
Bench: 3x5x145
Press: 3x5x105
Rows: 3x5x115
good to have you, now go to the i'll pump you up in november thread and enter to win free supps, tell them i sent you, hold on i'll find the link

http://muscleandbrawn.com/forums/gen...al-thread.html
User owns 1x Super Squats
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My Blog- http://grim83.blogspot.com/
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