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Old 11-22-2009, 09:55 PM   #1
strkout35
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Default beginner training log

started my log here: jeff's beginner workout (grim83's beginner program) - Bodybuilding.com Forums

decided i'm gonna start posting here too... i'll start off with my goals for the program then post more workouts as they come.

Goals:
Squats: 3x5x165
Deadlift: 3x5x185
Bench: 3x5x145
Press: 3x5x105
Rows: 3x5x115
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