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Old 11-22-2009, 09:38 PM   #4
AthleteCreator
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Quote:
Originally Posted by bwys61 View Post

Mine: Biceps and Abs
Me too. I just recently added a couple sets of straight bar curls at the end of squat day in hopes that it will help my deads. I mostly rely on chins and pull-ups/downs for my bicep work.

Abs. Fuck those things. lol


My least favorite lift is probably bent over row. I rarely do them but make up for it by doing inverted rows, 1 arm DB rows, and ass tons of deads, and chins/pull-ups
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There is nothing "smart" about a 3rd attempt deadlift.
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