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Old 02-16-2011, 12:03 AM   #3
DaRidler
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Join Date: Feb 2011
Location: Saint Joseph MO
Posts: 116
Fav Exercise: Bench Press...DUH
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DaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good posts
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Today was first day back since Saturdays meet, I usually take a week off and heal, but only a few weeks till the next, so time to push it a bit.

1) Squat - 280х1х5 335х2х4 390х3х2 445х5х2
2) Bench press - 260х1х5 315х1х4 365х2х3 420х6х3
3) Db Flies or presses - 50'sх5х10
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