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Old 02-15-2011, 07:58 PM   #30
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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15 Feb 2011

Chest/ Traps/ and Delts

Incline DB press-- 75x10/ 85x10/ 90x8/ 100x6-- clean with no lift off-- never done that before!! 105x4 with lift off shoulders--- New PR
Decline HS press-- 340x fail/ 320x2/ 300x4/ 270x8/ 180x12

Cable flys-- 30x10/ 35x8/ 30x8

Machine Shrugs-- 270x12/ 360x12/ 410x12/ 270x15

Side Lateral Raise- DB- 30x10/ 30x8/ 30x8

Str8 Bar BTN press-- 75x10/ 95x10/ 115x7

AWESOME WORK OUT!!!!

blood was flowing and the weights were getting smashed!!!

body weight-199lbs as of work out time tonight, i think im gona bulk until i get up over 215-220

cardio tomorrow.... yuk
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