15 Feb 2011
Chest/ Traps/ and Delts
Incline DB press-- 75x10/ 85x10/ 90x8/ 100x6-- clean with no lift off-- never done that before!! 105x4 with lift off shoulders--- New PR
Decline HS press-- 340x fail/ 320x2/ 300x4/ 270x8/ 180x12
Cable flys-- 30x10/ 35x8/ 30x8
Machine Shrugs-- 270x12/ 360x12/ 410x12/ 270x15
Side Lateral Raise- DB- 30x10/ 30x8/ 30x8
Str8 Bar BTN press-- 75x10/ 95x10/ 115x7
AWESOME WORK OUT!!!!
blood was flowing and the weights were getting smashed!!!
body weight-199lbs as of work out time tonight, i think im gona bulk until i get up over 215-220
cardio tomorrow.... yuk
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