View Single Post
Old 02-15-2011, 04:41 PM   #12
IronManlet
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 56904
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
Default

Quote:
Originally Posted by Isaku900 View Post
these two statements are a contradiction. If your narrow stance squat is stronger than your wide stance, and your lower back is a huge limiting factor, then your posterior chain is weaker.
My back is actually my strongest point. I just found that it was mostly my back taking the load with low-bar squats, rather than my legs. With a narrower stance, I find my leg muscles are more fully activated and I can move more weight.
__________________
Form follows function.
IronManlet is offline   Reply With Quote