Originally Posted by strkout35
I just got some of this. What are your recommendations for dosage/frequency of use Rich?
Thanks for this post I seen I made a typo on the post vsr tha product.
But to answer your Q? Then I'll update the post.
1 serving pre work out it you want the pump.
1 serving immediately post work out for the great recovery effect.
Some heavy lifters do a serving pre and post.