Originally Posted by BendtheBar
Right now my lower back is taking a beating from sitting all day.
Looking to get my squat over a raw 500 by age 44. We'll see. Hopefully all this ab work will help my old bones.
I sit most of the day as well. Have you thought about investing in a more ergonomic chair (if you will be sitting a lot for months and years to come)?
It's helped me to the point where my back on hurts from sitting when I am sitting for long periods of time at home.