Thread: Abs Training
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Old 02-15-2011, 02:34 PM   #15
MC
Six Million Dollar Man
Max Brawn
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Quote:
Originally Posted by 5kgLifter View Post
I have one exercise which really hits the lower abs but which is not easy to describe, no weight loads involved though.
My gym has that ab coaster machine (Which you can load with plates). I have never gotten more burn in my lower abdominal area than when I used it for a few months last year.
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