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Old 11-22-2009, 06:11 PM   #1
Iron Gladiator
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Default The K.I.S.S. Method for Strength Training

This is my personal approach to strength training. K.I.S.S. stands for Keep It Simple Stupid! You want a bigger squat, bench, deadlift, and overhead press? Then why do you do all these other useless movements as your main focus? Curling 90 lbs dumbbells as your first excercise won’t help you achieve your goals in any [...]

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