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Old 02-14-2011, 10:21 PM   #39
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Monday : Will not be in the gym for the rest of the week, so decided to go ahead and do some more shirt work.

Bench:
barx10
95x84
135x5
185x3
225x1
added RageX and 4 Board
275x1
3 Board
315x1
2 Board
335x1 (PR)
350x1 (PR)
365x1 (PR!!)
315x3

Flat Dumbell bench:
40x10

Medium Grip Incline Press:
115x3x10

Plate Raises: 25's in each hand
3x10

Was Spent lol. Tonight was a awesome night, and I can't wait to see what I end up getting with the shirt next week.
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