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Old 02-14-2011, 08:18 PM   #24
nighttrain
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14 Feb 2011

Legs

Standing single leg curls-- 50x15/50x15/60x15/65x12

SLDL-- 135x10/ 135x10/ 185x10/ 205x8

Leg Extentions-- 115x20/ 115x20/ 115x20/ 130x15/ 140x15

Leg Press-- 320x20/ 260x20/ 400x15

Squat-- 135x10/ 135x10/ 225x5/ 315x1-- ouch, squats just didnt fell right tonight, oh well there is always thrusday
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