View Single Post
Old 07-12-2009, 12:10 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

For those keeping score at home, CKG = Cyclical Ketogenic Diet

Ripped...I've read some on the CKG, and don't know if any of this helps...

------------------------------------------

Meal 1: 4 eggs, 1 tbsp Flax
Meal 2: 1 protein shake 2 tbsp flax oil
Meal 3: 1 can of tuna w /mayo, 1 tbsp of flax
Meal 4: (Same as 2)
Meal 5: 1 can of tuna w /mayo, 1 tbsp of flax
Meal 6: (Same as 2)

------------------------------------------

M1
4 egg whites
1 whole egg
8 slices bacon
3 links sausage

M2
Protein shake
2 TBS Flax Oil

M3
1 Can Tuna
2 TBS Mayo

M4
Pork Rinds

M5
2 Cheese hot Dogs

M6
1.5 TBS Flax Oil
1/2 Protein Shake

TOTALS
FAT 173
PROTEIN 152
CARBS 8

------------------------------------------

CKG Foods...

Nuts/Seeds - Peanuts/Walnuts/Pecans/Sunflower/etc...
Snack Meats - Beef Jerky/Slim Jim/Pepperoni/etc...
Eggs
Cheese
Brocholli
Celery
Eggs
Bacon
Sausages
Hamburger
Chicken
Egg Salad
Tuna Salad
Omelette w/ cheese and ham
Fish
Salad w/ Dressing (limit carrots and tomatoes)
Naked Chicken Wings
Diet Sodas (in moderation)
Water
Tea
Coffee

------------------------------------------

Breakfast: 4 hard boiled eggs, 100 grams fried bacon, fiber supplement and vitamins
Snack: 100 grams cottage cheese, 10 grams mayo
Lunch: 250 grams minced beef, 80 grams cheese spread with ham, fiber supplement
Snack: 175 grams hard cheese, fiber supplement
Dinner: 240 grams minced beef, 60 grams cheese spread with ham
Supper: 100 grams avocado, 100 grams cottage cheese, 15 grams mayo

3,045.5 calories, 10.7 g carbs (1.4%), 244.2 g protein (32.1%), 225.1 g fat (66.5%)

------------------------------------------

Day 1:
Meal1:
Sausage 4: 46 Fat (g), 14 Prot (g), 0 Carb (g)
1 large egg: 4.5 Fat, 6 Prot, 1 Carb

Meal 2:
4 oz grd beef: 31 Fat, 18 Prot, 0 Carbs
1 tbsp mayo: 11 Fat, 0 Prot, 0 Carbs
2 slice bacon: 7 Fat, 5 Prot, 0 Carbs

Meal 3: Same as meal 2

Meal 4: Same as meal 1

Meal 5:
Sausage 4: 46 Fat, 14 Prot, 0 Carbs
1 tbsp mayo: 11 Fat, 0 Prot, 0 Carbs

-----------------------------------------

weight 245 (bmr x 12)
cals Fat (g) Protein (g) Carbs(very few)
2793 264 105
2646 221 165
2499 180 219
2940 229 221
2646 206 198
2499 180 219

------------------------------------------
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote