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Old 02-14-2011, 08:34 AM   #77
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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Quote:
Originally Posted by CoopDawg View Post
Yeah i get too ahead of things, yeah the program is great, im loving the progression aswell
its very easy to let yourself get ahead of yourself (especially with the enthusiasm of youth), but the 'basic' program will produce gains really well if just ran as it is. There is no need to swap things around or change it. If you do it as written for as long as possible you will make awesome gains in strength and size and you can get more enthused about that than anything else IMO...

Carl.
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