SANDBAGS- I was going ot buy some sand to make a sandbag today. How can i incorporate this into my training.
for today i was thinking i would just carry it around and walk with it for some cardio. will this affect my lifting tomorrow? since im not doing anything like cleaning it or pressing it i wasnt thinking it would.
also i decided im going to buy a bar and plates and workout at home on sat. After that i was going to train with it. any short circuit i could do?
I <3 front squats