Originally Posted by recarp82
around 1800cals daily.it says dont go below 500cals below my daily minimum which is 2300cals daily,if i did it right.im do maintenance for a housing association.if the one you have is easier to follow id like to take a look at it.ill pm you my email address.thanks.
While Keto diets and its variants are effective for tissue loss, I am just not sold on it..for you (for what this is worth). Here's why I am troubled with it:
1. I do not know your personal goals.
2. I do not know how much fat tissue you want to lose.
3. If you have a large some of fat tissue to lose, and just started dieting to lose this tissue, a more traditional diet program (basically a mere caloric deficit) would be effective at this stage of your weight loss, and would lesson the negative feedback that keto diets (depletion diets) can bring some.
Can you be more forth coming in your personal goals, and personal particulars?
Wish you the best, young man.