View Single Post
Old 11-22-2009, 08:22 AM   #11
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,268
Reputation: 148251
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Quote:
Originally Posted by MuscleandBrawn View Post
I hear you on that one. My wife has a work mate that is a know it all and is constantly telling my wife that weightlifting isn't cardio. I keep inviting her down for deadlift and squat day.

Cardio = heart rate elevated throughout workout. Nuff said.
Amen Brother.

When I do 10 rep squat sets, with less than a minute between sets, my heart rate is through the roof. Higher rep deadlift sets as well.
glwanabe is offline   Reply With Quote
Sponsored Links