Originally Posted by MuscleandBrawn
I hear you on that one. My wife has a work mate that is a know it all and is constantly telling my wife that weightlifting isn't cardio. I keep inviting her down for deadlift and squat day.
Cardio = heart rate elevated throughout workout. Nuff said.
When I do 10 rep squat sets, with less than a minute between sets, my heart rate is through the roof. Higher rep deadlift sets as well.