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Old 11-22-2009, 08:19 AM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by glwanabe View Post

I take crap from several friends at work about being my age, but I'm in better shape than all of them.
I hear you on that one. My wife has a work mate that is a know it all and is constantly telling my wife that weightlifting isn't cardio. I keep inviting her down for deadlift and squat day.

Cardio = heart rate elevated throughout workout. Nuff said.
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