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Old 11-22-2009, 07:46 AM   #9
glwanabe
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Quote:
Originally Posted by MuscleandBrawn View Post
I do more warmups for squats, bench and overhead press. But they're generally 3-5 rep sets. For squats I'm more stretching out to get the bar lower on my back. For pressing motions, I want to make 100% sure that everything if feeling good.

But definitely no high reps.

Some guys list higher rep sets as warmups, but they're more like working sets.
For squats I feel the tightest through my hips, and lower back on the first few reps. My knee issues have not been giving me problems lately, and I hope that continues to be the case.

I really hope to not have shoulder issues. Mine stay a bit stiff but seem to be doing ok right now.

I take crap from several friends at work about being my age, but I'm in better shape than all of them.
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