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Old 02-12-2011, 12:26 PM   #31
5kgLifter
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Quote:
Originally Posted by old school View Post
Hi Babs,

I used to use a towel when I did them

Got up to 110kg for reps and they work the abs like nothing else.....
They sure do use the abs Don't think I'm gonna be getting anywhere near 110kg any time soon, that's quite a weight load for zerchers
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