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Old 02-11-2011, 10:27 PM   #20
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Fri- Deadlift day

Friday 2/11/11 Deadlifts

Recumbent Bike- 5mins

Reverse-Band Deadlifts(green bands)- Sumo
135x5
225x3
315x3
365x1 added reverse bands here
405x1(Belt)
455x3(light Briefs, Belt)
475x3(light Briefs, Belt)
495x3(light Briefs, Belt) 3 rep PR!!!
405x10(no gear) this is a rep PR!!!

Reverse Hypers
45x12
90x12
135x12

Hammer High Rows(plate loaded, weight on each side)
70x15
80x12
90x12
One-Arm DB Rows
65x12
75x12
85x12
each arm
BB Shrugs(on Smith)
275x3x12

BB Preacher Curls
55x3x12
One-Arm Cable Curls
20x12
30x12
40x12
each arm

Farmers Walk
100lbs DB 2 times across the gym

(That was it, had a pretty good workout today. The new technique John showed me last weekend is really working )
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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