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Old 02-11-2011, 07:05 PM   #6
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,891
Training Exp: 5+ years
Training Type: Bodybuilding
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Quote:
Originally Posted by recarp82 View Post
this is day one.here are the numbers ill be follwing:
day 1
Protein 30%,Carbs40%,Fats 30%
day 2-4
Protein-high,Carbs 30-50grams post wrkt only,Fats-high
day5-12
Protein-high pre/post Thru the nite
Carbs 30-50 pre wrkt/Post only
Fats-high
day 13
3500-5000 cal day carb loading
day 14
60%CARBS,25%PROTEIN,15%FAT
then it satrts all over again
Where are you getting your Keto Diet Plan from (what source material)?

What are the calories in days 1, 2-4, 5-12? The percentage doesnt narrow it down, unless you state the caloric content. What do you do for work, off hand if you dont mind me asking? I have some great info on Lyle Mcdonald's Keto plan and depletion workout protocols if you are interested.
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 02-11-2011 at 10:54 PM.
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