Originally Posted by recarp82
this is day one.here are the numbers ill be follwing:
Protein 30%,Carbs40%,Fats 30%
Protein-high,Carbs 30-50grams post wrkt only,Fats-high
Protein-high pre/post Thru the nite
Carbs 30-50 pre wrkt/Post only
3500-5000 cal day carb loading
then it satrts all over again
Where are you getting your Keto Diet Plan from (what source material)?
What are the calories in days 1, 2-4, 5-12? The percentage doesnt narrow it down, unless you state the caloric content. What do you do for work, off hand if you dont mind me asking? I have some great info on Lyle Mcdonald's Keto plan and depletion workout protocols if you are interested.