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Old 02-11-2011, 03:46 PM   #5
recarp82
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Join Date: Dec 2010
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this is day one.here are the numbers ill be follwing:
day 1
Protein 30%,Carbs40%,Fats 30%
day 2-4
Protein-high,Carbs 30-50grams post wrkt only,Fats-high
day5-12
Protein-high pre/post Thru the nite
Carbs 30-50 pre wrkt/Post only
Fats-high
day 13
3500-5000 cal day carb loading
day 14
60%CARBS,25%PROTEIN,15%FAT
then it satrts all over again
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