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Old 02-11-2011, 01:02 PM   #2
recarp82
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delts/bi's
dumbell shoulder press
66x12,10,9
lateral raises cable
22x12,10,9
front raises
33x12,10,9
rev pecdec
66x12,10,9
bi's giant sets no rest
preacher curl 75x12,10,8
conc curls 20x11,8,6
hammer curls 30x11,8,6
30minutes elyptical
that pain in my bicep is back and its really annoying.need to get that deep tissue massage soon.
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