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Old 02-11-2011, 11:55 AM   #47
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by BigFiveFive View Post
I stress not setting your goals too high with this. Dropping any amount of BF while making lean gains is very hard to achieve no matter what your diet/training plan is. But it can be done, just in very small amounts.

Currently I'm between 12-14%BF which puts me around 20-25lbs of fat on my body, I'm pretty well going to experiment with some different diets just to try and get down around 8-10% and then stay there until I decide to either plan some shows or bulk back to 220+
Much the same here. Just measured today. In a month I have added almost a pound of muscle, less than a % pt of fat and weight has stayed pretty close. (hard to tell with wieght, because I do not have a digital scale or the cool Dr. scale). Pants are a bit tighter around the thigh, but then that measurement has gone up about 3/4 of an inch. I will be cutting down my total cals by about 200 and see what happens, but I am in this for the long haul.
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Meet Maxes: Gym Maxes:
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Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

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