Originally Posted by Bodybygamma
You should be careful changing diets and experimenting with new things so close before a meet. You feel more energy because is burning up more resources because your not supplying it with them and you just started. Once your body realized it is not going to get any additional resources it will shut down and have a catabolic effect, hench why this form of fasting is strategically placed.
Never the less the reason why so many diets work and fail interchangeably is because the body adapts differently based on your age, gender, activity level, genetics, life style and eating habits.
Might want to ask elliot hulse for his opinion (he is a strength coach and pro strongman) as he promotes this type of diet.
YouTube - Fat Burning & Muscle Diet Plan
Personally I agree with DW. Safe the fasting for the bums and the Martyrs.lol
I actually watched this video and thought it was interesting. anxious to see a persons results using this.