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Old 11-21-2009, 09:23 PM   #4
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by denis View Post
Thanks for all the great information.I'll stick with the military press and use the weight progression glwanabe.

MAB i'll get my log up on Monday after my workout.

How many reps would ye recommend for the 50% and 70% warm up?
Good to hear your sticking with the presses. They tend to help overall pressing strength for benches, etc.

I personally don't do high reps on warmups, but to each his own. I do enough to warmup the area, and make sure there are no lingering tweaks or muscle issues. basically, I do it to fire up the engines, and make sure nothing is broken.
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