Originally Posted by bamazav
I am curious to see what you are going to be doing. Consider posting a training day and non training day. I challenged my male Fit For the King client to give IF a go for the remainder of our 16 week challenge.
Well im actually going to follow the dieting split given in the video posted and made by Elliot. BUT I'm going to incorporate Russell Branjord's plan about eating carbs only at night or for your last 1-2 meals. Do a little mix and match here. My hypothesis on the matter is, tremendous amounts of fat loss within the first 4-6 weeks, then probably moving in to absolutely no fat loss. Here I will switch things up and take Russell's approach away from the equation and give that a shot for a couple weeks, if fat loss doesn't occur I will go back to his approach and switch Elliots plan a little bit.
Should be an exciting diet season lol.