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Old 02-10-2011, 10:45 PM   #6
Just Bench 72
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Join Date: Feb 2011
Location: NYC
Posts: 21
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Training Type: Powerlifting
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Today I did squats and deadlifts for the first time in 5-6 years. Hopefully I can commit to keeping them in my splits and becoming and all around better lifter.

2/10/11
Flat Bench 195x3x10
Squats 95x5, 135x5, 165x5, 195x5, 215x5
Deadlifts 135x5, 185x5, 225x5, 255x5, 275x5
Bike 13 min (140 calories)
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