Originally Posted by BigFiveFive
I'm gunna give the hybrid dieting a shot. It fits my workout schedule pretty nicely and makes sense. Done a little research on some of the data given.
I am curious to see what you are going to be doing. Consider posting a training day and non training day. I challenged my male Fit For the King client to give IF a go for the remainder of our 16 week challenge.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified