Originally Posted by BigFiveFive
I'm gunna give the hybrid dieting a shot. It fits my workout schedule pretty nicely and makes sense. Done a little research on some of the data given.
I am curious to see what you are going to be doing. Consider posting a training day and non training day. I challenged my male Fit For the King client to give IF a go for the remainder of our 16 week challenge.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified