View Single Post
Old 02-10-2011, 08:19 PM   #16
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

10 Feb 2011

Back

Weighted Pull ups-- BWx15/ 65x10/ 75x9/ 85x7 rest-pause/ 95x6 rest-pause/ BWx10

Bent Over BB rows-- 135x10/ 185x8/ 205x6

Deadlifts-- 225x8/ 315x5/ 405x1/ 455x1

Iso Lateral rows (Hammer Strength)-- 180x10/ 270x10/ 320x5/ 270x8

yeah baby, gota love the weighted pull ups!!!
Pretty decent workout... new PR on deads also... finally broke the 450 mark!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote