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Old 02-10-2011, 03:38 PM   #20
big_swede
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Originally Posted by BendtheBar View Post
And an intermediate lifter will know how to take a new technique and apply it for maximal results. You won't stagnate or stall (much), and your gains and progress will generally be rapid or maximal.
Agreed. As one learns to know his body over the years he also gets more certain on what works or not.
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