Originally Posted by BendtheBar
Hard work on anything will pay off. But this obsession with destroying a bodypart from 52 angles, and with 52 lifts is just a waste of time and energy. Even when I did splits I stuck with basics and only did 10-12 working sets per day.
95% of gym rats can build amazing bodies without training 6 days per week. A split might work for them, but it's neither needed or the most efficient approach.
Preach it brother!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified